Fit For Life vs Tom Venutos Burn The Fat Program
Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend , like Tom Venuto, a protein and carb at each meal, except at night where you slash the carbs.
Do you still food combine?
I am a petite 5 foot one 120 pounds, which I have finally come down to but have maintained that weight for two years. I want to get down to 115, yeah just a stupid 5 pounds, but the scale does not like to budge, so I am wondering if the food combining thing would be good?
Lauren,
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A: To fully understand my answer to this question, I feel that I must describe the events that led me from food combining all the way to Tom Venuto and his Burn The Fat program.
Read the rest of the answer to this question at
Food Combining vs Burn the FatLabels: Burn The Fat, Food Combining, Tom Venuto
Harvey Diamond, Fit For Life co Author Live Interview
Harvey Diamond, the fellow who was responsible for the start of my 300 pound weight loss agreed to do an interview with me and we completed it on Monday morning. Most of my interviews are one hour long, but
Harvey Diamond agreed to go on for another half and hour so he could completely answer subscribers questions and cover the material having to do with food combining and freedom from pain.
Harvey and I spoke about
food combining (natural hygiene) which was first written about in Fit For Life back in the 80’s. We discussed the effects it has had on his health and the many others who’ve read his books Fit For Life, Fit For Life 2, the Fit For Life Solution and his latest Living Without Pain. We talked about some myths regarding consuming fruit properly, eating nothing but fruit for the first four hours of your day, the importance of strengthening of the immune system and even how bodybuilders can build quality muscle on a vegetarian diet.
Harvey Diamond taught me about
food combining and about how the body uses food. I had no idea at the time that we could change how we ate and affect how we felt and the results we got. I find that I quote Harvey all the time and it’s just become a part of me.
Because of
Harvey Diamond, I quit smoking, quit drinking coffee, began juicing, began walking and basically turned my life around.
The interview will be available on my Former Fat Guy show website which will be available in the next few weeks.
[
Update: Harvey Diamond Live Interview now posted for 1.5 hours of your listening pleasure]
Harvey's website can be found at
www.HarveyDiamond.comFormer guests from the earlier version of my show include:
Udo Erasmus – Leading speaker on good and bad fats
Brad King – Canadian Author of
Fat WarsLeonard Eagle Cloud Howel – Native Wisdom Teacher
Upcoming Guests include:
Chet Day – Natural Health guru and author of the
Tibetan Five RitesDr Mercola – owns and operates the #1 wellness website on the internet
Gary Matthews – Former Australian Air Force Fitness Instructor and author of
Maximum FitnessMake sure you subscribe to my newsletter for updates on when the
Harvey Diamond live interview is available and where. You’ll also get some free bonus material for subscribing
Labels: Fit For Life, Food Combining, Harvey Diamond, Natural Weight Loss
