Birds Are Troublemakers
Great shot I found today on Flickr. Had to share it.
Saturday, May 17, 2008
In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them
10 Comments:
That's a great shot... lol.
You have been tagged to produce you very own 6 word memoir...
http://www.weightladder.com/2008/05/19/healthy-happy-wealthy-and-wise/
@weight ladder - aw, thanks. I kept seeing everyone else being tagged and wondered when I'd get it.
I haven't checked my email / comments in over a week
thanks, will do.
Rob,
Great shot!!! Secondly, great blog!!! Wonderful to see people who've made a change and look awesome now. Very inspiring. Hope to be there myself in 12 months.
Cheers...Nat (NSW, Australia)
Thanks Nat
you can do it, I believe in you!
What a great blog.I lost weight using a blog,three stone in total and found it really helped.I called it ''Just Keep Walking'' Now I have started another blog to help me stop smoking!!!
Nice pic, although wer are over run with them seagulls here and it's mating season right now too...eeww.
nice pic!I like the humor!you must be humourous and healthy!
hhahahaha that bird is a bad ass!
Ha-ha :)) That's a shot!
Really cool.
Great Shot. I agree.
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