Birds Are Troublemakers
Great shot I found today on Flickr. Had to share it.
Saturday, May 17, 2008
In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them
Rob is currently using the Seven Minute Muscle Workout program.
23 Comments:
That's a great shot... lol.
You have been tagged to produce you very own 6 word memoir...
http://www.weightladder.com/2008/05/19/healthy-happy-wealthy-and-wise/
@weight ladder - aw, thanks. I kept seeing everyone else being tagged and wondered when I'd get it.
I haven't checked my email / comments in over a week
thanks, will do.
Rob,
Great shot!!! Secondly, great blog!!! Wonderful to see people who've made a change and look awesome now. Very inspiring. Hope to be there myself in 12 months.
Cheers...Nat (NSW, Australia)
Thanks Nat
you can do it, I believe in you!
What a great blog.I lost weight using a blog,three stone in total and found it really helped.I called it ''Just Keep Walking'' Now I have started another blog to help me stop smoking!!!
Nice pic, although wer are over run with them seagulls here and it's mating season right now too...eeww.
nice pic!I like the humor!you must be humourous and healthy!
hhahahaha that bird is a bad ass!
Ha-ha :)) That's a shot!
Really cool.
Great Shot. I agree.
That is one amazing story 300 pounds less wow that is great... There are many diets such as calorie shifting diet that work great. Some people may think it is another hyped diet but the fact is, if you eat protein and exercise, this helps you build muscle, if you eat fiber rich foods you speed up your metabolism, and if you have faster metabolism and muscles, your body requires more calories to maintain the muscle so you have a less chance of gaining the weight back. It is the simple fact!
That's funny, it's even the same type of bird :) nice one!
Take care,
Andrew
Wow, you lost 300 pounds! Good job! You look so great and healthy. Thanks for inspiring others.
thank for the picture. Are the Birds trouble maker ?
Wow. Is that really a real photo or is it photoshopped?
1st off, you are damned fine. (Cosmo says men prefer to be called handsome, but Cosmo lies.) 2nd, I have been on those trails in Tuscon, and AZ is such a great place to live if you have the energy to explore your surroundings. I lived in Scottsdale for a while, and I absolutely loved going to Flagstaff. Not to mention the boat parties over in Lake Havasu. Ah... sometimes I regret moving back to the south.
Very funny photo, and congrats on the blog and your weight loss success.
Great blog mate!!!
LOL! Hilarious, but that photo looks totally doctored. The most obv. thing is who the hell is going to post an anti-bird sign, when everyone knows birds can't read and don't follow traffic signs. I totally love it, tho'.
Other telltale signs:
The outline of the sign matches the outline of the bird almost perfectly. Using Photoshop, you could totally make a quick alpha mask of the bird and create a silhouette to make the sign. Notice how perfectly circular the sign is, how bright the paint, and how little water wear or rust there is even though it's by the water. Somebody made that sign. The patina of bumps could be made with a grunge map. 5-10 minute job, more if they were fussy about it.
Great sense of humour! That shot looks very funny.
Props
Funny photo...seems like that bird is making fool of authorities.
Thanks for sharing,
Hi,
there is a new website that is starting soon, its called www.bodytrace.com , they offer free weight tracking and time-lapse videos as well. It will be ready in 3-4 weeks, so keep it in mind!
Take care,
Sarah
That is a funny photo. I remember seeing a police man in Montreal smoking under a Ne pas Fumer sign. Brilliant
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