Speed Linking - Weight Loss BlogsA few weight loss blog's that I've come across lately or interacted with.
Fat Man Unleashed
Israel was always a gym rat, and in his best shape weighed in around the 220 pound to 235 pound mark. For one reason or another, Israel lost touch with the gym and didn't train for a good number of years and reached his maximum weight of 348 pounds, 120 pounds heavier than he wants to be.
Israel is also interested in promoting health related stories, through his latest venture Health Ranker where members can vote on stories they like giving them more exposure. check it out.
As of this writing, Israel is down 44 pounds on his quest to regain his lean mean physique.
No More Fat Dad
Steve, a former Navy man, woke up one day to realize that his weight was affecting his family life. A 38 year old father of 2 boys, Steve realized that he wasn't being as active with his boys and when his kids’ friends told him he was fat - that was part of the beginning. Steve's highest weight was 208 pounds and at 5'11", he feels that he's about 18 pounds heavier than he wants to be. His goal is 180 and he's doing it with a simple and sensible eating program, along with Turbulence Training.
Discipline or Regret
Andrew Scott is a 29 year old Scottsman living in Indonesia who’s starting weight was 302 but he's down 17 over 6 weigh ins. His blog isn’t clear when he decided to start his little project, nor how far apart his weigh ins occur (I’d guess weekly), but it’s nice to see a daily food journal on his website.
Andrew came to the realization
It’s time to think for myself, it’s time to educate myself about my body and the foods that I eat and how exercise affects it. And that’s what I did, for months I read and asked people and read some more. Then the time comes when all that knowledge has to be turned into actions to be come wisdom. I had to initiate all the information I had, and I am.
He continues "I am embracing the pain of discipline because I don’t want to suffer the pain of regret!", hence the name of his blog Discipline or Regret!
Andrew is a subscriber to my newsletter, and when I put out the request for beta testers of my 12 Week Course to better health and better eating, he responded quickly.