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Wednesday, December 12, 2007

Drop Sets Leg Workout for Women

womens leg exercise
Want to get in a quick 10 minute leg workout that burns fat, increases metabolism and makes you sweat? What if you can’t leave the house and you’ve got kids to deal with? Angie the Fit Chic proves that you can get in an effective 10 minute leg workout in this video by her personal trainer husband Scott Tousignant.

Drop sets allow you to get maximum results with minimum time and are a part of Angie’s Fit Chick workout program.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 5:46 AM, Blogger imageworx_Aleks said...

mate i love what you have done!..trully inspirational. As a personal trainer myself i have just embarked on a new journey to educate as many people as possible in Sydney on the importance of a well balanced ORGANIC diet as well as general fitness. Thumbs up to you!


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