Take The Vegetarian Challenge
A member of my weight loss forum
and brand new Sunrider, Christine has taken up her change in eating with a passion. Darlene and I first started coaching Christine a few months ago when she joined Sunrider and is now as familiar with Kale and brown rice as she once was with meat and potatoes.
Christine has put forth a challenge to eat vegetarian for a week, November 12th through 18th and is launching it though the Vegetarian Challenge facebook group
I would like to challenge everyone to eat vegetarian for the week of November 12-November 18th. Not only will you try new recipes without meat but you can try something different. It is a great opportunity to leave your ecological footprint and introduce healthy new food into your day! Have fun with it and share this with your friends. I'd love to hear how you feel about it, any recipes and how it might have made an impact on you! Join the group
, post your thoughts and results on the wall and for fun, add me as a friend
In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them
Rob is currently using the Seven Minute Muscle Workout program.