Weight Loss Blog

weight loss blog 
weight loss blog  Subscribe for updates:  

Thursday, November 15, 2007

Beginner Weight Training Program

I sent out an email to my subscribers asking for their opinion about what it is they wanted to learn more about.

It was overwhelmingly in favor of these top 6 items

1. Weight Loss Information
2. Weight Loss Tips
3. Fitness and Exercise Information
4. Exercise and Fitness Tips
5. Natural Health Information
6. Whole Food Recipes and Cooking Tips

Well, I’m happy to see those results because they’re all related. Natural health principle’s including whole foods, improving digestion and elimination, reducing stress and becoming more active in both weight bearing exercise as well as cardiovascular exercise all result in a healthy lean body.

Cleansing and Detoxification came in #7 on the list and will be a primary focus of my new book Fat Loss Fundamentals.

Of the 25 questions I asked, it’s #8 that is why I’m writing this post.

I’ve recently come across a great resource that I’d like to offer you for free.

There is no investment except for that of your time, which is required but I think you'll agree that anything valuable is worth your time and effort and than includes the body you want.

If it's a fit, lean, healthy body, then this is for you

When people first approach me and ask me for assistance in their weight or health and want to know what to do about it, I usually reply with a question:

"What do YOU think you need to do?"

Most people already know the answer.

It’s a change in lifestyle including beginning an exercise program and a change in eating habits from processed foods to whole foods.

In the survey I included a question asking about what sort of exercise and fitness
information my subscribers wanted.

I had no idea where they were at in their weight training program,so I asked.

I asked three specific questions ...

  1. Exercise programs and examples for beginners?
  2. Exercise programs and examples for intermediate?
  3. Exercise programs and examples for advanced?

The 8th most important thing they wanted to know about, of 25 questions asked was

Beginner Weight Training Exercise Program and Examples


no fat lies beginner weight training program

What if I told you that I could offer you a 7 day intro to a beginner weight training program, with no catches, that you can repeat at no cost and zero risk?

What if the 7 day course included pictures and videos of the 15 exercises, showing you how to perform them?

What if the 7 day course included ready to print workout journals that you can use over and over again at no cost?

What if this zero cost 7 day intro came with a shopping list taking you by the hand and guiding you through the best proteins, carbohydrates, fruits, veggies and fats for you to stock your cupboards with?

If you had access to the exercise videos, the exercise logs, the shopping list listing all the fruits, veggies, fats and proteins, would you make use of it?

My friend Rich Tweten is a personal trainer from Vancouver who
took his No Fat Lies 90 Day Rapid and Permanent Fat Loss Solution program and paired it down to the very basics for this FREE 7 day introduction so that you could take action and get started
right now.

You’ve heard me talking about the movie The Secret a lot.

Not only have I seen it numerous times, but I’ve worked personally with at least 2 of the teachers. I even ran a contest giving away 4 copies of the book "the Attractor Factor" by one of the teachers, Joe Vitale.

The secret to "The Secret" is taking action.

You put out your intention to the Universe, God, whatever you want to call it, then when presented with an opportunity, your only duty is to Jump, to take action!

Well, you asked for beginner weight training information and now you’ve got the opportunity.

I just want to repeat it again, that there is "no charge"

It's Free.

Rich has coached many clients including Kristen Daltan who starred in Stephen King’s "the dead zone" and played Jack Nicholson’s "girl" in the 2006 movie "The Departed" which won an oscar for Best Picture and writes a column for Fitness Experts, a fitness magazine distributed across Canada.

In short, he knows his stuff and is completely dedicated to his clients getting results.

Let me summarize what it is you’re getting in this beginner weight training program:

  • 15 videos showing the exercises and how to perform them
  • Exercise Journals - Ready to print and use over and over
  • Examples workouts
  • The Ultimate shopping list

and....

  • Three 20 minute cardio burn workouts

That’s 7 days of workouts all at zero cost.

ZERO!

Wait, 3 days of weight training and 3 days of cardio burn workouts does not equal 7 days of workouts.

What’s up with that?

The 7th day is a secret. You’ll have to get the course to find out what happens on the 7th day, but let me say this:

If you’re subscribed to my blog, you’ll have heard that Jessie began a 6 day a week weight training and cardio program from scratch knowing nothing about exercise, food or the gym. In fact, she was afraid of the gym, but she busted through that fear because she knew she had to take action.

She took her 4 kids for a day trip to two local gyms and then bought a membership.

She’s dropping between 2 and 4 pounds a week steady, week in and week out and writing about her experience on my blog.

If Jessie can do this with 4 kids, what’s stopping you?

You’ve asked for this and now you’ve got your opportunity to take action

There is NOTHING stopping you.

No Cost

Zero Risk

It's all FREE.

If this is what you want, then this is time to take action on it and get started.

Click Here To Get The Free Beginner Weight Training Program


One of my favorite quotes is by Johan Von Goeth 1749 – 1832

Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness, concerning all acts of initiative (and creation). There is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have come his way. Whatever you can do or dream you can,.... begin it! Boldness has genius, power and magic in it.

BEGIN NOW!


Take Action - Get The 90 Day No Fat Lies Intro Weight Training Program For Free

PS. a subscriber recently asked me a question about why I haven’t written my own book yet and about being able to trust the people I refer. I would not refer them if I didn’t know them, their integrity or their ability to put forth a product that they stand behind and that I know works. You’re trusting me and I’m not about to blow that trust by offering a shit product.

My passion is natural health and fitness. I love working out and I see it’s incredible importance in getting the body you truly desire. I'm not passionate about writing about it however, so that’s where Rich comes in. He’s passionate about it and I don’t have to re-invent the wheel. Get the 7 day primer . Take action

PPS: Rich’s 7 Day Beginner Workout Primer is almost exactly the same routine I began with myself after I lost 300 pounds, but I had to create my own journals rather than having them pre-made for me like Rich does

Get The Program Here

Labels: , , , ,

Receive my Blog updates via email as soon as I post!   

Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.



0 Comments:

Post a Comment

Comment Policy:

  1. Comments are not censored
  2. Use your real name. Comments using a keyword phrase as their "name" will not be published
  3. Your name is your link - comments leaving a website url as the signature will not be published
  4. I will not link to pharmaceuticals or weight loss drugs of any sort. Pharmaceuticals pollute the body and I won't be a part of it
<< Weight Loss Blog Home