Kettlebell Ladders
A Two Minute Set of Kettlebell Ladders via Tracy RifekindTracy Rifekind shows us how to do a kettlebell ladder workout consisting of Double Swings, Double Snatch, Double Clean and Press
beautiful work
Labels: Kettlebells
Tuesday, October 30, 2007
Tracy Rifekind shows us how to do a kettlebell ladder workout consisting of Double Swings, Double Snatch, Double Clean and Press
beautiful work
In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them
Rob is currently using the Seven Minute Muscle Workout program.
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