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Tuesday, September 25, 2007

National Walk To Work Day

walk to work
Give your car a rest today, get some clean air into your lungs and stretch your legs by participating in the annual walk to work day on Friday October 5th, 2007. Not only will you be supporting the environment, but also four charities in doing so.

Thousands of Sydney workers will be improving their physical and mental health, creating a cleaner environment, saving on petrol and reducing traffic by leaving their cars at home and walking to work on Friday 5 October 2007.

I got the alert from over at . Scott is passionate about the environment and has been contributing regularly on Former Fat Guy Blog with posts about Strength training and cooking. His latest contribution was .

I have recently taken up again, so I’m happy to pass along this information. The project is Australian based, but that doesn’t mean you cant participate. Friday October 5th, Walk To Work Day.


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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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