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Friday, September 07, 2007

Knowing Your Metabolic Type For Weight Loss

metabolic type and weight loss
So why does the latest diet not work for you? The latest weight loss craze has hit and your buddy gets results, but you don't. "But the diet made the front page of the New York Times?" Yep, it's your genetics or your destiny to be fat right? More psychological pain and distress because again... everything you've tried for weight loss has failed. Miserably.

Well, here's the deal.

Each of us is different! Surprise surprise. We're each a collection of hormones and chemicals, water, bone and muscle. We've each got things going on a little different than our buddy in the next cubicle. You know the type, eats all the fruit he wants and drops pounds like he was melting.

What's the solution?

Eat for your body. Your body, not your buddies body. Eat the food that is designed to keep you balanced, alkaline and feeling great.

Did you know that in some cases, lack of nutrition, inner starvation, the starvation of your very cells and dna can lead to what seems to be mental illness? My friend and Inner Biochemist had this to say on a recent post about this subject

...I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be differentiated clinically - from functional mental illnesses? Many mistakenly believe this to originate in much more complex psychological conflict, and trauma?

So how do you find out what foods to eat?

My Ultra Homeopath physician is now writing for my new weight loss community and posted her first article in a series about this very thing. From what I understand (and she will correct me if I'm wrong), is that there are three basic metabolic types:

Sugar Burners, Fat Burners and Sympathetic

Sugar burners will need to eat more protein, more fat and fewer carbohydrates, eliminate wheat and favor certain vegetables with protein. And here's a kicker.. Sugar burners should be AVOIDING certain multi vitamins because they take us further out of balance. I say us because I believe I'm a sugar burner.

Find out all the details about what to eat, and especially what to avoid to get results. It's not as complicated as you may think, even though the explanation and the science behind it does. Find out .

My Ultra Homeopath has a simple online test that can determine your metabolic type and a bunch of us from the weight loss community are already involved. Myself, my girlfriend, Jessie and a few others will be writing about what sort of results we got, what we found out and how we're applying it.

So, where one mans food is another mans poison, wouldn't it be easier to find out exactly what you should be eating? Skip the testing and guessing and finally get to the root of the issue.

Read this first article that describes , sign up for the daily blog posts and then follow along with her next explanations of the Fat Burner type. Find out more about the simple point and click online tests that you can take to determine your metabolic type.

You'll be glad you did

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 10:40 AM, Anonymous Israel said...

how do you find out what type you are?

At 1:17 PM, Anonymous Rob said...

Take the point and click test. Go to Sugar Burner article page and then click on the Bronze, Bronze Plus or Gold test links and take the simple test. Next Thursday is the Fat Burner article

At 6:50 AM, Blogger Real Stuff said...

Over weight becomes the major problem today.

Most of the over weighed persons doesn't do any works for their own.

simple exercise like walking and running will really works

At 11:45 AM, Anonymous Rob said...

I agree with walking, however, not with the running part. a 500 pound person will not do so well with a running program.

even after than, running is not for all people, where sprints may be. I do sprints, I don't run any longer

Thanks for the comments

At 1:08 PM, Blogger SSotirov said...

great blog mate keep the good work going!


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