Who is Scott Bird?
Rob's on vacation for about a week, and I've been asked to step in and contribute an article or three. Before we get underway, however, you're probably wondering just who I am.
I'm the editor of the strength training site Straight to the Bar
. I believe that the human body is an amazing machine, and the site looks at the fastest, strongest and most powerful athletes in a range of fields.
When I'm not in front of the keyboard, I'm generally either in the kitchen (I love to cook), under the bar or exploring the world; camera in hand
. It's a beautiful life.
Hope you enjoy the articles.
In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them
Rob is currently using the Seven Minute Muscle Workout program.