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Monday, August 20, 2007

What Should You Be Eating To Burn Fat

The answer:

"It’s something you should eat every day, every meal."

Listen for the Key Moment:
"You should eat this within an hour of waking up in the morning..."
On behalf of my special guest, Tom Bilella, D.C., C.C.N., Director of the Nutrition Treatment Center, Red Bank, NJ,

[Rob's Note:] This is so important that you should not only be eating this within the first hour, but every 3 hours all day long. This builds on the audio clip from a few weeks ago where Tom Bilella discussed the , eating 3 meals by 3 pm. It's a good plan to follow. The tip that Tom and Shawn talk about here was a defining moment in my life.

It's simple. Follow this rule, burn more fat!

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 4:53 PM, Anonymous Israel said...

protein, its an amazing thing. i drink 3 to 4 protein shakes a day sometimes. great advice.

At 1:19 AM, Blogger SHAREKING said...

1>CARDIO EXERCIES(jogging,running,cycling,swimming,etc)
2>WEIGHTLIFTING(working out muscles of the body)
3>EATING HEALTHY NATURAL LOW FAT FOODS(eggs,chicken,fish,nuts,milk,turkey,etc)
4>PROTEIN SUPPLEMENT(whey protein,egg protein)

For detailed info and a proper guide to weight loss and body building visit

At 11:19 AM, Anonymous Rob said...

More or less correct ShareKing, except for the milk part. Milk as you know is from cows and is not really intended for the human body.

also, what we eat depends on a few variables and to just lump everyone into the same body types or metabolic types can lead to taking a healthy person out of balance and creating dis-ease.

we're much better off learning our inner biochemisty, then eating according to our own body's needs rather than just a "general" food program

more here : How To Tell If You're A Sugar Burner and the other side of the coin, How To Tell If You're A Fat Burner.

it's about our inner biochemistry, not just the latest bodybuilding and weight loss fad or diet.


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