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Friday, August 31, 2007

5 Weeks And 21 Pounds Lighter - Jessies Weight Loss Story

jessies weight loss story
Jessie just reported in with her weekly weight loss update. She's down "21 fucking pounds" as she's calling it and is one quarter of the way towards her goal of a 100 pound weight loss. She's done this over her first 5 week period since taking action on her health and believe me, she's one pretty excited chick!

She explains what she's doing, how she's eating, how she's gotten over the fear of going to the gym and explains what her workouts look like.

oh, and she's got a challenge for you too, she's giving away two weeks of gym time at her gym to workout with her, for those guys and gals living in the Edmonton area. She's offering this for free to a very special person who wants to take action, and take action now.

Jessie's a 27 year old mother of 4, so if she can do this, you can do this too.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.



6 Comments:

At 10:49 PM, Anonymous Israel said...

i just read her post, pretty awesome stuff. the progress has been nothing short of amazing. she must keep in mind that she may not keep dropping the weigth so fast, but besides that, she is in a good place.

 
At 10:31 AM, Blogger Kate said...

http://www.thenewsroom.com/details/672013/All+Categoriesc_id=wom=kg-jlt here is an interesting project a man who is living green for a month and tracking the effects on his health.

 
At 11:02 AM, Anonymous Rob said...

Thanks Kate, I just watched that video. Very cool.

 
At 11:37 AM, Anonymous Rob said...

Israel, I don't think she's concerned about fast weight loss, but rather is focused on healthy eating and exercise. The results are just the side effect of her taking action on her health and fitness.

and yes, shes training hard, so will be gaining good lean weight as well. I've told her to expect a weight transfer, from fat to muscle, so the scale will NOT be a good indicator of her getting leaner

 
At 12:31 PM, Anonymous Jessie said...

I do realize that my weight loss will not be as much as it has been in past weeks. I'm ok with a slow progress. There are no quick fixes, and I am prepared for the journey ahead of me.

Stay tuned!!!!

 
At 10:05 PM, Blogger Jodi said...

Awesome job, Jessie. You are an inspiration to so many. For more fitness ideas, feel free to check out my blog: http://www.nubella.com/content/blogsection/112/8055/

 

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