Why is 1 pound of muscle so important?
Duration 2:33
Resources:
Start Strong Mondays
Start Strong Archives
Red Hot Metabolism
My Interview With Shawn
The answer:
Strength Training builds lean muscle, the most metabolically active tissue in your body.
Join me this week when I share my insights on how to burn the calories of running 3-4 miles a day, 7 days a week without running at all.
Listen for the Key Moment:
At rest, 1 lb of lean muscle tissue burns up to 25 times or more calories than a pound of fat.
Last week, I posted that I thought Shawn was reading my blog. Now I know that he's actually hiding in my office and looking over my shoulder because he and I are on exactly the same page on this. I've been writing about this very subject, just this past week. Shawn's a good guy. The interview I did with him was one of my most relaxed because we were on the exact same page. Have a listen. Just click the play button below his picture
Labels: Shawn Phillips, Start Strong
1 Comments:
Using lean muscles to burn fats is definitely the key. But most people don't build lean muscles, they build huge muscles by using muscle building protein.
How can we create lean muscle effectively? Is it long hours and continuous exercise?
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