What Matters Most
I thought I would leave you this weekend with this thought. We're discussing positive quotes in my weight loss forum, the ones that inspire you to be better.
Some offered already are:
"If you screw up a meal - do not, I repeat DO NOT try to adjust the next meal to "make up for it". All you did then was screw up two meals. If you overeat at meal number one - just get back on track. Immediately. Because thinking "Well, I've blown it now so I might as well REALLY blow it," is akin to getting a flat tire as you drive down the freeway and getting out and totaling your car."
-Alwyn Cosgrove
and
"Discipline is the bridge between goals and accomplishments" -Jim Rohn
Fitness Nette was 239 pounds 2 years ago, but has released 80 pounds of that by following the Body For Life program. Her current goal is
"Goal: 1) Drop 10 pounds in 8 weeks 2) Decrease body fat% by .5%. 3) Incorporate more veggies and fruit into each meal. 4) Twice a week get out and exercise outside and enjoy the summer weather."
Notice how #3 and #4 are Action Oriented goals. Focus on the action and you'll get the results. It's the difference between dreaming and doing. You can follow Nette's Awesome Fitness Journey in the forum.
Labels: Inspiration, motivation, Quotes
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