Should You Train Muscles To Failure?
Duration 2:47
Resources:
Start Strong Mondays
Start Strong Archives
Red Hot Metabolism
My Interview With Shawn
The answer:
For maximum results in the least amount of time, take a set to failure.
But first…build your neurological networks.
Listen for the Key Moment:
Failure defined…
I agree... male or female, young or old, must follow this advice and this principal. On the same topic, sort of... , is about working your abs with hundreds of reps. Let me ask you this... would you pick up a dumbell and do 100 reps of curls to get better biceps? Would you do 100 reps of bench press with 25 pounds? or would you bench 200 pounds for 6 to 9 reps? Same thing goes for abs guys and gals. Low reps, high weight and high intensity.
Labels: Shawn Phillips, Start Strong, training
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