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Sunday, July 01, 2007

Happy Birthday Canada

happy birthday canada


July 1st - Canada's Birthday


I'd also like to wish Karl Riesach a very Happy Birthday was well. I grew up with Karl and he moved to Edmonton a few years ago. Haven't spoken to him in quite a while, so I guess I should give him a call today. Also, birthday wishes go out to Kim Hartmann, an ex girlfriend of mine who celebrated her birthday yesterday, June 30th.

My plans for today are to go do some cardio as soon as I publish this, then train legs tonight. I got invited out to a party at a Penthouse right down on the north side of the river here in Edmonton. That should be good. I figure, what a good way to have some fun and do some networking. The invite I got was from a good friend who I first met at Peak Potentials Millionaire Mind, Merv Kit. After I decided to go, I found out that the penthouse owner and Canada Day party host has a website called Zig Tag. Had a look and from what I see, this should be a very educational party.

Happy Birthday Canada, and to all, have a very safe Canada Day!

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them



3 Comments:

At 2:01 PM, Blogger KLuciano said...

Just watched a great video on the Sun Valley Wellness festival of 2007 and thought everyone would like to check it out.

http://sunvalley.plumtv.com/videos/wellness_festival_2007

 
At 2:35 PM, Blogger Bongi said...

i'm just a visitor here but i'm a surgeon in south africa in a small town/city, wanting to get into bariatric surgery (not yet really big or even available in southj africa). but i'm really amazed with you. to lose what you've lost is impressive. well done. sorry if this is out of place.

 
At 2:45 PM, Anonymous Rob said...

Not out of place at all Bongi. Thanks for the comment. If more heavy / overweight / obese people knew that it was possible to do something about it naturally, they might realize that all is not lost. We choose our direction in life. We are responsible for everything that happens to us and that includes taking back ownership of our life.

I might point you to my other blog as well Former Fat Guy Weight Loss Blog for further inspiration.

Thank you for your comment

 

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