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Tuesday, July 17, 2007

Are You Lifting Weights Or Strength Training?


by Shawn Phillips

The answer:

The difference lies within where you put
your focus.


Listen for the Key Moment:
Try this exercise...


I believe that it does not matter how much weight you're moving, as long as the form is correct and your objective is to facilitate growth, not just throwing the weight around.

Focus on your form always. In a recent training session I did with Russell Bridgeman, my training partner, he said to me "that was easy".. so I asked him "slow down then". Stop the momentum, focus on form.

Labels: , ,

Are You Lifting Weights Or Strength Training?
was posted by Rob @ 7/17/2007 05:32:00 PM | Discuss this post or any other in my

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them


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