What's The Right Amount Of Time You Should Train
It’s not about the distance (length of your workout), it's about the depth (quality of your intensity).
Join me this week when I share my insights on how to maximize your effectiveness and efficiency in the gym.
Shawn Phillips does a weekly "Start Strong" audio clip answering readers questions. I interviewed Shawn in 2003 and he became a part of my interview package at Fat Loss Insider Secrets.
I've recently cut the amount of time I spend in the gym as well. Where I once spent 2 hours at a go, then cut back to an hour (and WILL NOT go over an hour), and have recently cut back even more. I get in, get the job done and get out. It's about Hormonally Intelligent Exercise like Rob Faigen, Jeff "the muscle nerd" Anderson, Nick Nilsson and many others talk about. It makes a lot of sense.