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Tuesday, June 26, 2007

Typical Monday and Wednesday Training Schedule

I told an online friend of mine Rich Tweten who is a about my training day on Monday.

Rich is know for training movie stars. One of which is Kristen Dalton who was in Stephen Kings "Dead Zone" and just recently played Jack Nicholson's girlfriend in the Oscar winning "Departed" from 2006.

Kristen Dalton in The Departed

He was surprised at how much work I do, so I thought I'd post what my days are like on Monday and Wednesday.

These two days are special because of my Taekwondo training. I do Taekwondo on Mondays and Wednesdays, so they're added to my normal training routine.

7am Wake up, have a glass of water and a cup of Calli tea

8am Meal #1 Egg White and Chocolate Whey Protein Mix drink with about 1 Tbsp of Udo's oil

9am In the gym for my morning cardio on the Cybex ArcTrainer

10:30am Meal #2 - 8 Egg white omelet with 3 extra whole eggs, ¼ cup oatmeal and a handful of raw cauliflower

1:00 Taekwondo training for 1.25 hours

3:00 Meal #3, chicken breast and a large salad

4:30ish Weight Training - Chest and Back (currently)

5:30 Meal #4 Post Workout Shake Egg white and Chocolate Whey protein shake with 1 Tbsp Udo's oil

6:30 Meal #5 Steak or Chicken breast and large salad

9:00 Meal #6 Chicken breast or Steak and large salad

This would be on a non carbohydrate cycle day of course because there are no starchy carbohydrates in this meal plan.

This just happens to be what I was doing on Monday June 25th. Protein shakes are not typical, but I'm finding that with the amount of training and the travel times associated with them, I just don't have the time to cook full meals in between training times

Food is more thermogenic than protein shakes because it requires so much more work to digest it, that it burns a lot of fat in the process. At least with the shakes, I'm getting the protein and fat that I need from the best bio-available protein sources… egg whites and whey protein. If I had the time, I'd favor a cooked meal over the shakes

So yes, three training sessions on Mondays and Wednesdays. 9am, 1pm and 4:30 pm


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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 5:41 AM, Anonymous FHZ said...

Hey Rob,

Thank you for sharing your Monday and Tuesday training schedule.

Ii always amazes me how you burned almost 300lbs in just 2 years...what an inspirational story you have Rob... accept my large applause. Gonna share this with one of my friends, well in her case she got big tummy, is there any special workout for that??



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