Stupid Questions About Weight Loss
The only stupid questions about weight loss are the ones that don't get asked. There are no stupid questions. I try and answer as many questions as possible with time permitting as I know that any question that gets asked is most likely a question that a lot of people want to ask but don't.For example… you may be reading about weight loss and want to ask a question but don't take the time to post a comment or send an email. Trust me, if you think of the question, someone else has as well. Ask away. The question and the answer will help not only yourself, but many other readers as well.
My goal is to answer at least one question per week. I usually answer these questions on the weekends, but I don't limit it to that. However, as much as I want to take the weekends off, I usually find myself in front of my computer at some point and do answer them.
On my former fat guy weight loss blog, I have an entire section dedicated to reader questions. I also take questions from my weight loss forum and answer them in the forum as well as in blog posts if I deem them appropriate.
I encourage you to post comments on the questions to facilitate discussion on the topic.
I recently added the dofollow plugin so, links WILL be followed. However, I am cautious about what I link to as well, so no spam sites. If your link is a spam site or something I just DO NOT agree with, I may not publish the comment.
A common question I do get is about loose skin. The past week alone, I was asked this question at least 3 times. I did answer the question about loose skin here, but kept it vague for specific reasons. I've promised the readers an answer to that question in depth, but my "in depth answer" is a bit more in depth than I can do in a post. I am in the process of writing a special report on loose skin after weight loss which I may very well create an entire website for. This is a very common question.
So to those who've asked, it's in the works. Just give me some time to come up with a full report about it, explaining the process step by step.
To fully answer each question, may take an hour or two of my time, so while I encourage the questions, they may be a bit delayed in answering.
The most recent question I answered was from Rachel who asked "How To Deal With A Mental Blockage In Weight Loss?". Specifically, Rachel wanted to know "How To Motivate Yourself To Go To The Gym?"
Thank you for your understanding.
Labels: Reader Questions, weight loss
3 Comments:
One of the best ways to loose weight currently is in an infrared sauna. You can Burn up to 600 calories in a 30 Minute Sauna Pro Sauna Session. While you are sweating profusely in the sauna your body is working hard to cool itself down, there is a substantial increase in heart rate, cardiac output and metabolic rate. You blood flow during whole-body hyperthermia is reported to rise from a normal 5 to 7 quarts per minute to as much as 13 quarts per minute. The regular use of an infrared sauna puts a similar stress on the cardiovascular system, and the saunas regular use may be more effective as a means of cardiovascular conditioning and burning of calories as your regular exercise would be. According to a study published in The American Journal of Medicine,"For most healthy people, as well as for most patients with stable coronary heart disease, sauna bathing is well tolerated, safe, and has therapeutic value ". Sauna Pro Saunas far infrared heat therapy will raise your core body temperature causing passive cardiovascular conditioning. Your body's natural response to far infrared heat therapy is to increase circulation and sweat. If you can, check out the results with a heart rate monitor and trust us - you will be amazed!
I think the link you wanted to post was Infrared Sauna. I dont agree that they're one of the BEST ways to lose weight, but I do agree that they certainly assist. I wrote about my Infrared Sauna experience from a few years ago. I still do it occasionally as I just love it. Yep, I whole heartedly give full support to Far Infrared Sauna for detoxing, weight loss, muscle repair and just plain enjoyment.
I just called the spa where I do my own Far Infrared Sauna and found out they have a website too. If you're in the Edmonton area and want to give this a shot, their rates are reasonable and this is the same place I go to. It's called Therapies Wholistic Spa. Located at 10120 118 ave (near the traffic circle). Their website is www.twspa.ca . Ask for Frank... Tell him I sent you. Georges Laroque, formerly of the Edmonton Oilers did his Sauna there as well.
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