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Thursday, June 28, 2007

Power Of Commitment To Weight Loss

Power of commitment to weight loss

Ang and Myself Crossing Into Arizona

One of my best friends sent me an email just the other day, committing to getting into what she calls "fucking hot shape". The picture above is from last summer, as she and I were crossing from California into Arizona on a weekend road trip between .

She is not overweight.

However, she wants to have the best physique she's ever had and asked me for support. The email she sent touched me greatly and she gave me permission to post it.

Head over to , have a read and comment if you like. Ang will be documenting her journey for everyone to read in my .


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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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