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Friday, June 15, 2007

Fit For Life - The Weight Loss Forum

sdmmike is a registered member of my and posted this thread about him starting the Harvey Diamond Fit For Life program. He figures that he's one of the lucky ones and won't go through the "cleanse" process.

I started the Fit for Life program on Sunday of this week. Right now I'm in the middle of day 4 and I feel great. I haven't had any of the detox symptoms yet; maybe I'll be one of the lucky ones and avoid them.

The only problem I am having so far is that I seem to be very tired in the mornings. We've done a pretty good job of sticking to the diet, but for some reason I've had a harder time getting out of bed in the morning. Has anyone else out there experienced that? Is this normal?

I answered his post, which was intended to be a quick one, but turned into a book report about cleansing symptoms, what happens when you quit smoking (as far as toxicity goes) and more. Read my sdmmike's post and my response.

Fit For Life was such a big part of my life and is such a good idea that I created an entire about it. Discuss it, find friends to support, rant about it, whatever...

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 10:58 AM, Anonymous Anonymous said...

Drink lots of water

We often confuse thirst with hunger, leading to load our body with unnecessary calories, when what we really need is a glass of cold water. If you prefer, you can add some lemon slices to the jug of water for extra flavour, or to drink tea with fruit flavour but no sugar. It is a simple and healthy trick that will help you a lot in your weight loss efforts.


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