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Monday, June 18, 2007

Can you change your state by changing your uniform?

By Shawn Phillips

The answer:

Yes…change your internal state externally.

Join me this week when I share my insights on how to change your state prior to training.

[Rob's Note:] I know that when I get changed into my gym gear, it's time to go to work. Just putting on my gym shoes, my shirt and pants puts me into a state of "work time" and I just plain lift. I know how I look in the mirror and what my past workouts were like while wearing my "gear". Conversly, if I'm in some clothes that are not flattering, or don't match, or whatever, I'm not as compelled to lift as hard or as much because I just don't feel good about how I look. There is a lot to be said about having comfortable clothes when you train that also make you look happy about yourself.

Enjoy the audio clip


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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 4:15 PM, Anonymous Anonymous said...

Thank you for a nice site with interesting posts


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