Burn The Fat - Free GiftI just got back from my daily walk and today I was listening to the an Interview with Tom Venuto of Burn The Fat, Feed the Muscle. I've followed Tom's program for years now and you be following it as well.
As you know, I've committed to and am following this 10000 steps a day walking program that I was introduced to a few weeks ago. I've written about it and I'm talking about it in the 10000 steps a day walking forum.
I'm using the time to manifest what I want and create my goals for the day. I get a lot of good thoughts and this Scavenger hunt thing I just came up with was one of them.
I've been listening to the Unstoppable Fat Loss interviews for the past few days but just a few days ago Tom sent an email to all the people who has purchased his book Burn The Fat. In the email, he offered his recent interview in which he answers questions that were submitted to the interviewer.
How to lose the last 10 pounds
What do do about a plateau
What a trained athlete training 8 hours a week can do about busting their 14% body fat plateau and dropping into single digits.
Tom goes into great detail about the importance of mindset in achieving your goals as well as the commitment involved in this process. I agree with Tom that you can't just buy a book, read it and expect it to work like magic.. there is a lot of work, effort and commitment involved, but the plan is sound and if you're doing your due diligence, you will get results like thousands of others who've gone before you. I used it to get as low as 8% body fat, so you can too!
What an amazing interview. If you've already got the book, make sure you download that interview he offered and listen to it. If you haven't, then get Burn the Fat, read it and listen to the interview that he is offering for clients.
Great great great listening.
Load up your MP3 player and go for a walk!