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Friday, June 15, 2007

Burn The Fat - Free Gift

I just got back from my daily walk and today I was listening to the an Interview with Tom Venuto of Burn The Fat, Feed the Muscle. I've followed Tom's program for years now and you be following it as well.

As you know, I've committed to and am following this that I was introduced to a few weeks ago. I've written about it and I'm talking about it in the .

I'm using the time to manifest what I want and create my goals for the day. I get a lot of good thoughts and this Scavenger hunt thing I just came up with was one of them.

I've been listening to the interviews for the past few days but just a few days ago Tom sent an email to all the people who has purchased his book . In the email, he offered his recent interview in which he answers questions that were submitted to the interviewer.

How to lose the last 10 pounds

What do do about a plateau

What a trained athlete training 8 hours a week can do about busting their 14% body fat plateau and dropping into single digits.

Tom goes into great detail about the importance of mindset in achieving your goals as well as the commitment involved in this process. I agree with Tom that you can't just buy a book, read it and expect it to work like magic.. there is a lot of work, effort and commitment involved, but the plan is sound and if you're doing your due diligence, you will get results like thousands of others who've gone before you. I used it to get as low as 8% body fat, so you can too!

What an amazing interview. If you've already got the book, make sure you download that interview he offered and listen to it. If you haven't, then get Burn the Fat, read it and listen to the interview that he is offering for clients.

Great great great listening.

Load up your MP3 player and go for a walk!

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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