10000 Steps A Day Weight Loss Program
There are walking clubs doing it and a lot of people have gotten involved.
It was first mentioned about 40 years ago in Japan as a way to increase activity and promote good heart health. I had never heard of it before and I walked for years when I first began my weight loss journey. (click here to read my weight loss story)
They say that 10000 steps a day is the number required to stay healthy and fit so I looked into it and wrote about it on my new blog at : 10000 steps a day walking program.
I'd love to hear your comments and have you join my weight loss forum to post your thoughts and results with it. There's an entire section in the 10000 steps a day forum.
Your thoughts?
Labels: walking, weight loss
2 Comments:
This is definitely a very good methods to healthy weight loss. It's simple and you don't need to force yourself towards it.
It builds lean muscle and also great exercise. Just a question. How long does it takes for 10000 steps? Is it just suitable for people who are busy?
Thanks for contributing to others!
For me, it's about an hour
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