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Friday, June 01, 2007

10000 Steps A Day Weight Loss Program

10000 steps a day
My sister informed me about this 10000 steps a day walking program while she was visiting me the other day. I did some research about it and found that it's a popular walking program using a pedometer to measure your steps per day.

There are walking clubs doing it and a lot of people have gotten involved.

It was first mentioned about 40 years ago in Japan as a way to increase activity and promote good heart health. I had never heard of it before and I walked for years when I first began my weight loss journey. (click here to read my )

They say that 10000 steps a day is the number required to stay healthy and fit so I looked into it and wrote about it on my new blog at : .

I'd love to hear your comments and have you join my to post your thoughts and results with it. There's an entire section in the .

Your thoughts?

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 10:00 PM, Anonymous Alex said...

This is definitely a very good methods to healthy weight loss. It's simple and you don't need to force yourself towards it.

It builds lean muscle and also great exercise. Just a question. How long does it takes for 10000 steps? Is it just suitable for people who are busy?

Thanks for contributing to others!

At 10:01 PM, Anonymous Rob said...

For me, it's about an hour


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