10000 Steps A Day Weight Loss Program
My sister informed me about this 10000 steps a day
walking program while she was visiting me the other day. I did some research about it and found that it's a popular walking program using a pedometer to measure your steps per day.
There are walking clubs doing it and a lot of people have gotten involved.
It was first mentioned about 40 years ago in Japan as a way to increase activity and promote good heart health. I had never heard of it before and I walked for years when I first began my weight loss journey. (click here to read my weight loss story
They say that 10000 steps a day
is the number required to stay healthy and fit so I looked into it and wrote about it on my new blog at : 10000 steps a day walking program
I'd love to hear your comments and have you join my weight loss forum
to post your thoughts and results with it. There's an entire section in the 10000 steps a day forum
Labels: walking, weight loss
In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them
Rob is currently using the Seven Minute Muscle Workout program.