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Wednesday, May 23, 2007

Getting Ready For The Summer Weight Loss Tips

Here's a little blast from the past to get your ready for summer. Some popular posts from summer of 2006. One of the posts is about bottled drinking water which I understand is not the acceptable thing to do anymore. I heard that California restauraunts are now switching back to tap water. Does anyone know about this and could get me into the loop? I'd like to see the reasearch and what their reasons are for doing this. I never heard about it.

So here are the posts from Last summer for your reading pleasure.

Peak Potentials Warrior Camp 2006

How I spent my summer last year - Warrior camps, wizard camps and . Ahhh the memories. Speaking of Warrior camp, I wrote this post for everyone about to attend. It gets hot in the summer and when you're asked to drink even more water before heading to the camp, you often wonder why? Yours is not to wonder (well, ok, wonder if you want), yours is to do. The importance of hydrating before warrior camp and what it is about Dehydration.

Bottled Drinking Water

During the summer, more water is consumed than any other time of the year. It is a time when everyone tries to stay hydrated and healthy while participating in various summer events. A bottle of cool, clear water offers optimum refreshment with the least amount of calories.

Five Healthy Diet Foods That Will Protect Against Any Disease

As well as being one of the most realistic and safest ways to lose weight, the Mediterranean diet can also help prevent serious diseases such as cancer and heart disease.

Bowflex Exercise

The bowflex exercise is done with rubber bands that work against your motions. While there is no steel involved with the restriction process, you'll certainly feel the burn regardless. The bowflex exercise simply offers a new and innovative twist on things. The great aspect of these new-age toning machines is the all-in-one factor. You can literally choose from dozens of exercises when it comes to a contemporary bowflex workout center

Weight Loss Plateau

Weight loss pleatau's can be the worst form of discouragement. When we've hit a weight loss pleatau or fitness plateau, our mind becomes distracted with negative thoughts and sometimes feelings of low self esteem. If you've hit a weight loss pleatau and want to find some way to break it, or be encouraged to continue regardless of anything, please come back to this page, or print it for your files for constant encouragement. I have not read anything on the subject that best describes how to deal with discouragement than this article writen by Tom Venuto.

Benefits Of Dietary Fiber

It's not only the average American who isn`t getting enough fiber in their diets, but studies have shown that even fitness minded people aren't getting enough. Why is this? We are supposed to be educated people when it comes to getting good nutrition and it comes as a major surprise that we are not getting enough. This article is going to explain the basics of dietary fiber. You will learn what fiber is, its benefits, best fibrous foods, best supplements to use, and the side effects of consuming to much of it.

and I guess, while I'm at it, my Summer Birthday at Mind of Steel Heart of Gold from 2006.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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