Weight Loss Blog

weight loss blog 
weight loss blog  Subscribe for updates:  

Wednesday, May 16, 2007

5 Great Ways To Burn More Body Fat

burn more body fat
1. Do not eat poor quality carbohydrates before going to sleep. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to sleeping will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode. Read more about night time eating by Tom Venuto

2. The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.

3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.

4. Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that's just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

Want more inspiration? Want to be Unstoppable in your fat loss? Check out the latest from "the Fit Bastard" Scott Tousignant - an audio package of 15 interviews with 21 Fat Loss Experts including Tom Venuto, Clarke Bartram, Jon Benson and others.

Zack Evan-Esh is someone I've seen around the net and on fat loss and bodybuilding program websites. I've read his material but never heard anything else about him. I was happy to have listened to his interview this morning.

check out the Unstoppable Fat Loss Program

Ever heard of Joe Vitale? Heard of "the Secret" ? Well Joe Vitale of "the Secret" is featured in this unstoppable fat loss package where he talks about "the Law Of Attraction" and how it applies to getting the body we desire.

there is an interview with John Riccio who was born with Cerebral Palsy and had to overcome 49 surgeries. Is he unstoppable? you bet.

unstoppable fat loss
And I'm proud to announce that an interview with me, Rob Cooper "Former Fat Guy" is featured in the package. Scott asked me about what it took to go from 500 pounds down to a lean impressive 240 pounds, what motivates me, what I do to motivate others, what do I believe is holding people back from achieving their goals and much much more.

I highly recommend you check out the Unstoppable Fat Loss Interview program by Scott Tousignant. Learn what it takes to get motivated, stay motivated and become Unstoppable!

Tags: , ,

Labels: , , ,

Receive my Blog updates via email as soon as I post!   

Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.



0 Comments:

Post a Comment

Comment Policy:

  1. Comments are not censored
  2. Use your real name. Comments using a keyword phrase as their "name" will not be published
  3. Your name is your link - comments leaving a website url as the signature will not be published
  4. I will not link to pharmaceuticals or weight loss drugs of any sort. Pharmaceuticals pollute the body and I won't be a part of it
<< Weight Loss Blog Home