5 Great Ways To Burn More Body Fat
2. The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.
3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.
4. Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.
5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that's just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.
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Zack Evan-Esh is someone I've seen around the net and on fat loss and bodybuilding program websites. I've read his material but never heard anything else about him. I was happy to have listened to his interview this morning.
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Tags: Fat Loss, Weight Loss, Motivation