Tips For Lowering Trans Fat IntakeLowering high cholesterol levels is essential to good cardiovascular health. In addition, knowing the difference between good and bad fats can help prevent blockage of the arteries, and increase the development of good (HDL) cholesterol, and reduce the risk of heart attacks and strokes associated with bad cholesterol (LDL). Taking the time to become educated in the consumption of good fats, can result in more time to appreciate life and loved ones
Tips For Lowering Trans Fat Intake
* Choose liquid vegetable oils, or choose a soft tub margarine that contains little or no trans fats.
* Reduce intake of commercially prepared baked goods, snack foods, and processed foods, including fast foods. To be on the safe side, assume that all such products contain trans fats unless they are labeled otherwise.
* When foods containing partially hydrogenated oils can't be avoided, choose products that list the partially hydrogenated oils near the end of the ingredient list.
*To avoid trans fats in restaurants, one strategy is to avoid deep-fried foods, since many restaurants continue to use partially hydrogenated oils in their fryers. You may be able to help change this cooking practice by asking your server, the chef, or manager if the establishment uses trans-free oils (Fats & Cholesterol).
Unfortunately, many foods people are accustomed to eating are actually bad for cholesterol levels. For instance, red meats are notorious for containing high levels of bad fat; ice cream is taboo. Chocolate is also on the bad list.
However, most people can occasionally indulge in a bad fat, rarely and in strict moderation, unless a doctor feels the problem is too severe, then never means never. A bite of chocolate or a bowl of ice cream is not worth dying prematurely
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Tags: Cholesterol, Lower Cholesterol Levels, Trans Fat, Health, Natural Weight Loss