What is the Miami South Beach DietWhat is the Miami South Beach Diet? Who can benefit from the Miami South Beach Diet? These are just simple questions that most of the people often ask when they encounter the term “Miami South Beach Diet”. So what’s the fuss about? Well, just to make everything clear, the term “Miami South Beach Diet” is particularly used here to refer to the origin of the South Beach Diet.
It is interesting to know that the term “Miami South Beach Diet” first came out when a Miami cardiologist Dr, Arthur Agatston formulated this diet program for his patients who have suffered from heart disease, so to have a better health. From then on, the South Beach Diet is then addressed as a “Miami South Beach Diet”.
So, the Miami South Beach Diet as many of the people commonly associated it with the mentioning of the actual beach, doesn’t really involve lounging on the beach all day, or partying at a chic club at night. Yes, it may have an enchanting identity but the Miami South Beach Diet plan is fairly simple and candid.
The primary objective of the Miami South Beach Diet is indeed to clear someone’s diet of the kinds of carbohydrates and fats that are adamant to weight gain. As such, the Miami South Beach Diet generally differentiates the “good” carbohydrates from the “bad” carbohydrates and maintained that by removing the bad carbohydrates out of the diet, you can lose weight. Also considerable is the lowering of the body’s levels of cholesterol and insulin, which is said to ultimately lead to weight loss.
In contrast to what most people may think, the Miami South Beach Diet was not really designed by a pack of overweight surfers. It is therefore interesting to know that the Miami South Beach Diet is actually based on the concept that the high-glycemic carbohydrates or those which rate higher than 55 on the glycemic scale, such as white bread and white rice are bad carbohydrates that lead to weight gain. With that, the Miami South Beach Diet then recommends that dieters consume more low-glycemic carbohydrates or good carbs, like whole grains and vegetables, which take more time to break down and don’t lead dieters to cravings for high calorie foods.
Although the Miami South Beach Diet plan is made originally for those who have heart disease or diabetes, it is good to hear that the Miami South Beach Diet plan is also applicable to people who wishes to minimize their blood sugar levels and shed some extra pounds. This diet is said to have been devised to help people maintain a healthy lifestyle and lose weight.
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