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Thursday, July 13, 2006

Nutritional Values

How are your eating habits lately? This should be the concern of any human being. While animals and wildlife don't have to worry about eating healthy, our species takes a more prudent approach. Then again we're not killing fellow animals with our teeth and claws either. Okay, well at least I hope no one's doing that. Anyway, the nutritional values of what we put into our bodies these days are crucial. There are just so many consequences and dilemmas at hand. From heart disease, to cancer, to diabetes, to , we definitely have to take certain precautions. Your body is your shrine, right? Well, are you treating it that way, or would it make more sense to call it a waste dump?

The nutritional values of fast foods that we see advertised relentlessly are fairly low. Who am I kidding; they're atrocious. The truth is that fast foods and nutritional values are only used in the same sentence when you're hearing some spiel about how bad fast foods are. That Big Mac or Whopper is not exactly going to build strong bones and muscles. The reality when it comes to eating right and acquiring the best nutritional values is plain and simple. You need plenty of water and vegetables. These are the essentials that so many of us are lacking. What do you drink on a daily basis? Are lattes and soft drinks zooming through your head? These lack on the side of nutritional values. The caffeine does not do the body good. In fact, it pulls water off the muscles. This means you need to drink more water in order to catch up. Now, what kind of fuel are you running on? Things such as organic, fresh vegetables and fruits are wonderful for the human body. In addition with healthy meats such as chicken and fish, you'll be well on your way to achieving those imperative nutritional values. Whether you would like to admit it or not, this aspect of living truly affects your appearance and life span.

Are you seeking out a better diet? Maybe you're striving to get all those nutritional values from your daily meals. Well, the good news is that this information is so simple to come by now days. All you need is Internet access, and you can find out the nutritional values of any food you desire. Look them all up online and get the true scoop. You'll also soon see how bad a lot of that quick convenient food actually is.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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