Weight Loss Blog

weight loss blog 
weight loss blog  Subscribe for updates:  

Saturday, July 15, 2006

Fat Facts

By Zach Bashore

For years, people have been living by the notion that by eating low fat, he or she will drop pounds. Many of these people don't realize what fat really is and why it is essential for the human body. There are also fats you should avoid eating because they can be dangerous to your body and can make you gain fat if you eat to many of them. You are also going to learn about the benefits of a diet that consists of an adequate supply of healthy fats.

First of all, you need to become educated on the bad fats that are in the foods you eat. These bad fats come in a variety of foods under the names "saturated fat" and "trans fat". Saturated fats are solid at room temperature and they maY increase the amount of bad cholesterol in your blood. Hydrogenated fats, also known as trans fats, also elevate cholesterol, increasing which may the risk of a heart attack.

Omega 6 and Omega 3's are the main sources of the good fats you should consume. If you prefer getting your proper nutrients through your diet, then these Essential Fatty Acids can be naturally found in salmon, tuna, walnuts, pumpkin seeds, walnuts, and most cooking oils. On the other hand, if you prefer getting your healthy fats through use of supplentation, then you should invest in a good fish or flax seed oil supplement.

Many EFA's have been scientifically proven to treat and prevent many health problems such as cardiovascular disease, psoriasis, eczema, rheumatoid arthritis, and diabetic neuropathy. Good fats also have a positive effect on your body. You will benefit from and increased metabolism, improved insulin action, improved testosterone production, improved energy production of cells, and protective liver functions.

The average adult allows around 98,000 calories from fat to be stored in the body. These calories allow for cushioning, insulation, and organ protection. So don`t be afraid when it comes to adding fat to your diet. Your body simply cannot function without it and should always be taken into consideration.

Receive my Blog updates via email as soon as I post!   

Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


Post a Comment

Comment Policy:

  1. Comments are not censored
  2. Use your real name. Comments using a keyword phrase as their "name" will not be published
  3. Your name is your link - comments leaving a website url as the signature will not be published
  4. I will not link to pharmaceuticals or weight loss drugs of any sort. Pharmaceuticals pollute the body and I won't be a part of it
<< Weight Loss Blog Home