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Saturday, June 10, 2006

Best Weight Loss

Almost every person has had to face a weight issue at some point in their lives. For many women it might be following the birth of their baby. Men often face a growing waist line when they find themselves spending more time at their desks than at the gym.

The best weight loss method for each person varies. There is no magic solution that will help every person lose a few pounds.

If you are ready to begin your own personal weight loss journey, you’ll first want to decide on whether or not you can handle the road alone.

Losing weight is a difficult process and for some people the best weight loss method comes with a room of supporters. There are several programs available that offer people the opportunity to share their weight loss journey with others. Through the use of weekly meetings people find kinship during their weight loss. It’s a very successful approach and for some they whole heartedly believe it is the best weight loss method available.

For others the thought of preparing meals geared towards losing weight is daunting. They want convenient pre-packaged meals that contain everything they need. There is no chance of adding too much of this or too little of that to their cooking if the meals are presented to them exactly as they need to be eaten. For these individuals the best weight loss method is to join a program that sells the food required. Although this can be costly, the benefits of losing the weight and gaining a healthier body are well worth the investment.

Most health care professionals will tell you that the best weight loss method is exercise combined with a healthy diet. Exercise is essential to weight loss and those who have taken up exercise in an effort to shed a few pounds will tell you that the benefits far outweigh just the loss of body fat.

Exercise is beneficial in keeping both the body and the mind moving. When a person exercises they are stimulating many parts of their body and it gives them a renewed sense of energy. Their self-esteem increases and as the pounds disappear they feel even more compelled to lose weight.

The best weight loss method for you will be the one you feel comfortable with and can stick with over time. Don’t consider it a diet consider it a method to change your life for the better. After all there’s nothing more rewarding than being healthy.

Tags: weight loss exercise

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 9:20 PM, Anonymous Anonymous said...

Great Post Rob
You are right you do need to find something you can stick with
I go to the gym and do my biking or other cardio machine My husband cant stand that
He plays raquet ball for his form of exercise
It is totally up to each of us to decide what is the best form we can get and one that we can stick with
wahm health talk

At 9:31 PM, Blogger Former Fat Guy dot Com said...

I read one time that the russians simply changed the events their athletes did based on their body types and they began to excel even more. The best weight loss program is one that you yourself can stick with. I can't stand biking, but I love walking, eliptical, Cybex Arc Trainer. I also do not prefer to swim.

At 12:59 PM, Blogger Gogol said...

Great post! I think the trick is to combine something with your workout that you enjoy -- whether its reading, listening to music, and audiobook. I've done that, and I really look forward to my daily cardio sessions. The days I cant get to the gym I feel I haven't "completed" the day -- like not brushing my teeth, or watching the news!


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