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Sunday, January 22, 2006

Arizona Sunset January 2006



Rob Cooper January 2006



This is a quick post to show a recent photo of me before I update my most recent picture page. I'm working on converting that section to a blog so it's easier to update for me and then I can do it more often.

I just spent two weeks in Arizona around Tucson at a skydiving resort (based in Eloy Arizona). Jumped a very small number of times (25) and had a great time doing some hiking with my girlfriend.

Went to an air museum and was able to complete one of my life goals of seeing and touching an SR-71 airplane which I've wanted to do for a long time. The best picture of that is on a missing SD card. I'll upload it when it re-appears.

here's another picture of the sunset taken at the same time as the one above

arizona sunrise



I'll be sure to update my most recent pictures section soon. I promise. I also promise to keep it updated more often.

Quick Q & A response

based on some recent emails, I thought I'd post a couple of answers to Q & A.

Q: are you straight?
A: Yes

Q: are you single?
A: No, I have a girlfriend.

oh, and I recently had a full page article in our Edmonton Sun paper for a story on weight loss success. I'll scan it and post the pictures and text soon too. It was very good.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.



1 Comments:

At 7:35 PM, Anonymous Anonymous said...

Rob,
My name is Ian Sanft. I lived on the other side of Scotia Drive in Melfort, just around the corner from you. Was a couple years younger than you but we knoew each other and I remember when you were called Coop the Poop (likely the degelmans saying) Wanted to congratulate you on your weight loss success, you look fantastic and I have had to look at these pictures a number of times because I can't believe its you....Great to see you, I'm sure your family is very proud

 

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