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Monday, September 12, 2005

Running Along the Sea In Vancouver - I Can Do Cardio When On Holidays

I got my morning off to an amazing start with a long run along the south shore of English Bay from the Kitsilano pool all the way down to Jericho Beach (Vancouver Yacht Club). There’s a little park right next to the Yacht club with some jungle gym equipment so I did some of my boot camp drills there.

Boot camp drills included three different planes of pushups (incline on a bench, then flat, then decline with my feet up on the bench), each with a short jog to the shore and back between sets.

Then I did some pull-ups on the kids gym, then ran back to Kits pool where I ran four or five sets of stairs there.

Then a run / sprint up the hill to 4th ave.

This was a major run for me today. First, just the motivation to go do something in a new city is a major stumbling block for me, so the fact that I went out to do it was very good for me. Secondly, it was the first run in a long time.. I believe it’s my third or fourth run since coming back from holidays. I’ve been running something like once a week only, so just to do it was good, along with doing it in a strange city and then doing such a long run on top of all that. My thinking going into it was just that I saw a landmark down the road a bit and wanted to go for it and see how long it took to get there. Turns out it was the Yacht club and turns out it was a long ways away.

Result: good cardio, but I did something major to my neck. Ended up with a major kink in it and not being able to turn my head right now. I have some Reiki and a massage planned for Wednesday afternoon on my off day, so hope that will help.

Also, I got some good motivation out of it. Just that I know that I can travel and stay with my exercise routine. So far at least cardio, but that’s a good win for me and I’ll take it.

No other training today. Just morning cardio.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.



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