Sunday Cardio and Yoga - Words to Live by!It’s Sunday and I was able to get in a single plus Yoga today.
Did my morning 45 minutes of cardio on the Cybex ArcTrainer and then did an hour and a half of Yoga with cole this afternoon at my club. Free Yoga.. Yay!.
I have nowhere near recovered from my leg workout yesterday.. my legs are in pain man! Any movement hurts and I thought Yoga would help pretty soon, but it didn't. It was a pretty tame Yoga class.
Here’s the deal. My ultimate, best yoga teacher, instructor for years now who’s lived in Calgary has now moved to Edmonton and is 8 fricken blocks away from me. She teaches at a studio only 2 blocks from me. Is that a sign or what? So my commitment has been to do two yoga sessions a week and the plan is to do one with Jennifer Steed, the ultimate, bestest and most incredible Yoga instructor in the world on Wed nights and then do a free session with Cole at my club on Sundays.
This gives me Mon and Tue as training days, Wed off, Thur, Friday and Saturday as training days and then Sunday either off or a triple (morning cardio, afternoon yoga and evening training) depending on my mood and circumstance.
Sounds good to me.
Tomorrow morning (Monday) will be a run by myself but with bootcamp in mind. I’ll run down to the stairs, do a couple of sets, the run across the LRT bridge to the Kinsmen Field House where I can do some pull-ups or pushups at the jungle gym. Then run back to the stairs and do a couple more sets before running home. Intend to spend about an hour or little more for this jaunt.
Then afternoon training…. Arms.. yay.. love arms, then evening cardio again if I’m in the mood or have the energy for it.
Today's photo is from July. I had just finished a personal development camp called Enlightened Warrior Training when we were all heading into the local town for brunch. I took this self portrait while driving the van.
Me, Self Portrait July 2005
I've been really thinking a lot about the West Coast Trail lately. I have been thinking a lot about getting away by myself for a week or so on some sort of hiking trip either her in Alberta (Jasper trails) or the West Coast Trail. It seems to be calling me. I'm really craving a good week long get away. My step daughter and I are planning at least a 3 day weekend hiking trip (her first) but I'd like to do more.
Oh... it's sooooooo calling me right now.