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Friday, August 26, 2005

Friday - My First Day of Rest With Yoga

Got in to do a double two days in a row now and I’m feeling guilty because I didn’t get in that third gym time (the second session of cardio). I really need to let go of that because I am getting in at least one cardio session and one weigh training session per day. Geesh..

Today is an off day. Just Yoga. Did not do cardio this morning and I may or may not do my weight training. Probably not. I’m just going to make sure I do the Yoga tonight and then get back onto my doubles for Saturday.

I will say that I am really feeling the effects of that Russian Twist day.. holy crap. My core was not used to that at all. Then yesterday (Thursday), I did shoulders and it was very core intense. I was doing side laterals while in the plank position followed by rotator cuff work.. so a good full minute of weighted side plank.. and that was just the while doing laterals!

No pic today.. just a quick update as to my progress. I’m going to relish this day off.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.



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