Supercharge Your Energy with Five Secret Tibetan Rejuvenation RitesAlas, I found the answer... to about a gazillion emails asking me about exercise for the lay person.
Look, I promote exercise as a very primitive need of the body. I work out very hard myself and I really enjoy it. I'm a Kapha body type and I enjoy very physically demanding workouts.
not everyone is like me.. but we still all need exercise. Like I said, it's a very basic need.
So what's the answer?
Well, I stumbled upon it. A friend of mine has been sending me crock pot recipes for years. They're awesome and I was directed to a book he's written called Five Tibetan Rites. I think it solves a need for a great number of people.
The five secret Tibetan exercises will help you increase energy and improve mood. Activate your power centers and pop out of bed alert and happy every morning. He Guarantees results too.
I looked into it. (I've looked into a lot of things this last week, namely sleep and now this Tibetan Rites thing). Found a review by a london based writer. You can read it here