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Thursday, December 16, 2004

Recipe from Jay Cutler

Jay Cutler the bodybuilder (297 contest weight) eats 11 to 15 times a day. Lots of egg whites in there too, go have a look at his nutrition outline.

Jay is coming here to Edmonton for an appearance in Febuary and I'm going to go out and meet him.

found this recipe on his website:

Kerry's Special Fat Free Oatmeal Cookie Recipe

1/2 cup Brown Sugar
1/2 cup Sugar
3 Egg Whites
1 tsp. Vanilla
1 1/2 cups Flour
1 tsp. Baking Soda
1 tsp. Cinnamon
3 cups Old Fashion Oats
1 1/2 cups Unsweetened Applesauce

1/4 cup I Can't Believe Its Not Butter
1 cup Raisins
1 Banana

Blend all ingredients together. You may add more applesauce if mixture is too dry. Heat oven to 350 degrees. Drop by rounded tablespoon to PAM greased cookie sheet. Bake for 10 minutes or until brown. Enjoy!

Robs note: Now I would make a couple of substitutions... like stevia instead of the sugar and something for the applesauce, but I'm not sure what yet.

I've been reading a lot about eggs and will create a whole section on it shortly, but in my reading, found this other recipe for a great burito.

Isaac's Costa Rican Burrito.
3/4 cup of egg whites

1/2 cup of brown rice

1/2 cup of whole beans (or black)

Roll into whole wheat tortillas

MC Hammer's salsa


Rob's note: I love eggs, buritos, salsa and tortillas, so I'm going to try this very soon. Hadn't thought about adding eggs to my burritos.

check out my recipe of the day for other great recipe's.

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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