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Monday, December 13, 2004

I met Pro Bodybuilder Shawn Ray

Shawn was in town at muscle beach and I went down to see him and get a shot with him. No I'm not super tall or anything, he's just shorter (I'm not going to say smaller). You can click the picture above for a slightly larger version

Below is Shawn in contest shape


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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


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