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Saturday, December 25, 2004

Christmas 2004 thoughts and wishes

Merry Christmas 2004

Merry Christmas everyone. I hope you've had a wonderful Christmas Eve and Christmas day celebrating the season with friends, family or anyone that's special to you. I was out to a party on Christmas eve with friends here in the city. Personal trainers, Massage Therapists and other active, fit, healthy friends. We had a mix of vegetarian foods, whole foods and scrupmtious tofu deserts. It was an awesome way to spend the night. Made new friends and business contacts because of a great lady I met at Harv Eker's Warrior Training Camp this past summer. She's become my massage therapist and I treat myself every month now as a special gift to myself.

I spent my morning this Christmas day doing Christmas Cardio. Slept in and then went for a run first thing blended with a couple of sets of stair running here in Edmonton's river valley. Sidewalks were in fairly good shape despite the snow and ice and the stairs were in perfect shape. Met a couple sitting at the top of the stairs who had brought their morning beverage down to sit and just take in the skyline with their dog.

Treated my cats to Christmas Catnip and tonight I'm off to a buddies for Christmas Supper.

This is Melanie, my massage therapist and I

Melanie and a friend

I am so blessed to know so many fit and active people. I am very thankful for what the universe has brought into my life.

Wishing you the best in 2005 in all your health, fitness, wellness and personal growth goals.

here are some homemade christmas gift ideas

Tags: christmas, christmas gifts, gift ideas, christmas presents

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Rob Coopers Fat burning tips In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar to Rob's and he's happy to recommend them

Rob is currently using the Seven Minute Muscle Workout program.


At 4:23 PM, Blogger Andy said...

merry xmas !

At 10:37 PM, Anonymous Anonymous said...

u are georgeous wow u are the most fine looking white men I have ever seen.

At 12:55 AM, Anonymous Rob said...

Well Thank You very much!

At 3:27 PM, Anonymous Anonymous said...

that "Mel's friend" is Tony Lee Johnston. She's a SR too.



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