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	<title>Comments on: Cardio Training Tip</title>
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		<title>By: BlueKayak</title>
		<link>http://www.formerfatguy.com/tips/cardio-training-tip/#comment-59</link>
		<dc:creator>BlueKayak</dc:creator>
		<pubDate>Fri, 31 Jul 2009 14:45:06 +0000</pubDate>
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		<description>Like the advice, I also like to throw a little cardio into a weight routine, I find that it changes it up enough to give me a little more energy.
BK
.-= BlueKayak´s last blog ..&lt;a href=&quot;http://www.myfitness-first.com/fitness/home-workout-routine/&quot; rel=&quot;nofollow&quot;&gt;Home Workout Routine&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Like the advice, I also like to throw a little cardio into a weight routine, I find that it changes it up enough to give me a little more energy.<br />
BK<br />
.-= BlueKayak´s last blog ..<a href="http://www.myfitness-first.com/fitness/home-workout-routine/" rel="nofollow">Home Workout Routine</a> =-.</p>
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