Top
Browse > Home / Talk – Food, Fitness and Natural Health Discussion

Talk – Health Fitness Nutrition Discussion


You must be logged in to post Login Register

Search 
Search Forums:


 




Home Forums Squat Challenges 25 Squats A Day Challenge – the GOYA Challenge

25 Squats A Day Challenge – the GOYA Challenge
Page: 1  2  
UserPost

7:59 pm
November 23, 2009


Rob

Admin

posts 131
21

Very nice.  Glad to have you on board and doing both Fat Loss Fundamentals AND doing some bodyweight exercise along with it.

If you're just getting back into it, consider spreading it out over the day rather than all at once.

Admin & Author: Fat Loss Fundamentals

11:12 am
November 29, 2009


everydayjoy

Member

Miami FL USA

posts 7
22

Also committed to doing daily crunches, at least 25. What I'm aiming to do is the pushups, squats and crunches a couple of times per day in a few weeks. I know myself and my tendency to push too far too fast and then burn out. Laugh

“one pound at a time…”
Page: 1  2  
Topic RSS 
Search 

About the Former Fat Guy forum

Most Users Ever Online:

21


Currently Online:

3 Guests

Forum Stats:

Groups: 2

Forums: 6

Topics: 23

Posts: 408

Membership:

There are 40 Members

There has been 1 Guest

There is 1 Admin

There are 0 Moderators

Top Posters:

Utedog Norm – 78

etownplaya – 55

icandothis – 35

onesmartcookie – 21

Maarburg – 20

Kyle B – 14

Administrators: Rob (131 Posts)




Popularity: 33%

Bottom