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Squat Challenges
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July 17, 2009-5:19 pm by privatestudmuffin |
July 18, 2009-4:03 am by privatestudmuffin |
3 | 103 | |
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100 Squats A Day Challenge (Page: 1 | 2 ) |
December 30, 2008-7:22 pm by Rob |
July 20, 2009-6:52 am by privatestudmuffin |
21 | 441 |
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25 Squats A Day Challenge – the GOYA Challenge (Page: 1 | 2 ) |
December 30, 2008-7:27 pm by Rob |
November 29, 2009-11:12 am by everydayjoy |
22 | 363 |
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About the Former Fat Guy forum | |||
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Most Users Ever Online: 21 Currently Online: 1 Guest |
Forum Stats: Groups: 2 Forums: 6 Topics: 23 Posts: 408 |
Membership: There are 40 Members There has been 1 Guest There is 1 Admin There are 0 Moderators |
Top Posters: Utedog Norm – 78 etownplaya – 55 icandothis – 35 onesmartcookie – 21 Maarburg – 20 Kyle B – 14 |
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Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 