Talk – Health Fitness Nutrition Discussion

5927+100=6027

Kenny, have you seen this benchmark challenge for pushups yet?

how many pushups can you do in 2 minutes?

I've got to get my benchmark number tomorrow and record it

I've done this one, how long does it take you to do 100 pushups and I'm now training for speed, to beat it.

6215 + 70 = 6285

I slacked in the last week.  Just plain forgot about the pushup challenge.

6345 + 45 = 6390

These 45 were done on an upside down bosu, which is more challenging.  I didn't do too well on the last 3-4 as I was feeling toasty.  I did 175 pushups for today!!!  Yay, the most I've ever done.  I hope I can do pushups tomorrow.

6540 + 36 + 17 + 23 = 6616

Doris = 36

Hannalee (my 8 yr old daughter) = 17

Sean (my 5 yr old son) = 23

6716 + 20 = 6736

This was done on Cleanse Day #1.  I did nothing on Cleanse Day #2.  Yes, I know weak, but I was assembling furniture, playing with kids, cleaning the church, regular mommy & house stuff, and slept.  Okay, I didn't really make a real effort, truth be told.  Just excuses.

Cool, I did 50.  It was my first day of the Seven Minute Muscle Workout, so I only did 50 to warm up while I was walking

6824 + 50 = 6874

7024 + 20 = 7044

I'm feeling way weaker and not sure why I couldn't do more today.  I felt weak, though, I got enough sleep.

I haven't done push-ups since high school (30 years ago)… but hey, it's a start!!

7084 + 10 = 7094

Right on you guys.  That's how it's done, 5 and 10 at a time!  They dont even have to all be in a row.  I do them in sets of 10 or 25 or what have you.

Do 5 or 10 a day, then after a few weeks, do 5 or 10 and then rest a minute and do 5 or 10 more. 

Stronger and stronger, one pushup at a time!