| User | Post |
|
8:01 pm
December 7, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
60 on sat and 100 today:P
I tried to post a pic but the size is to big??
|
|
|
8:01 pm
December 7, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
|
6:22 pm
December 8, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
|
10:13 am
December 11, 2008
|
Kyle B
Member
| | | |
|
| posts 14 |
|
|
Did 100 Wednesday And 100 today
200 + 4350 = 4550 total
|
|
|
2:18 pm
December 11, 2008
|
Rob
Admin
| | | |
|
| posts 133 |
|
|
and I did 100 yesterday as well. I did 50 while warming up on the treadmill, then at the end of my workout, I did 100 round house kicks to the heavy bag in intervals of 20 (10 each leg) with 10 pushups and then 10 kettlebell swings following the kicks.
4550 + 100 = 4650
|
|
|
|
|
6:26 pm
December 12, 2008
|
Rob
Admin
| | | |
|
| posts 133 |
|
|
Did 80 yesterday. Twas during my workout and I kinda got beat up in the upper body before finishing up the pushups. I was pretty wiped out and sore as hell today.
4650 + 80 = 4730
|
|
|
|
|
10:01 pm
December 13, 2008
|
Rob
Admin
| | | |
|
| posts 133 |
|
|
Another 80 today. I commit to not leave the gym until I'm done a full 100.
4730 + 80 = 4810
|
|
|
|
|
2:32 pm
December 22, 2008
|
Rob
Admin
| | | |
|
| posts 133 |
|
|
did 250 yesterday.
4810 + 250 = 5060
added it to the 250 pushups in a single day challenge forum too.
|
|
|
|
|
6:53 am
December 23, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
|
1:53 pm
December 23, 2008
|
icandothis
Member
| | | |
|
| posts 35 |
|
|
|
5:20 pm
December 23, 2008
|
icandothis
Member
| | | |
|
| posts 35 |
|
|
|
6:01 pm
December 23, 2008
|
Rob
Admin
| | | |
|
| posts 133 |
|
|
Good job ICDT
I did another 250 today
5262 + 250 = 5512
|
|
|
|
|
7:21 pm
December 23, 2008
|
icandothis
Member
| | | |
|
| posts 35 |
|
|
|
7:23 pm
December 23, 2008
|
icandothis
Member
| | | |
|
| posts 35 |
|
|
Oops, I did not see your post, Rob.
The new total is:
5512 + 63 = 5575
Sorry for the dyslexia of my prior posts.
|
|
|
6:09 pm
December 24, 2008
|
icandothis
Member
| | | |
|
| posts 35 |
|
|
|
6:47 pm
December 24, 2008
|
Rob
Admin
| | | |
|
| posts 133 |
|
|
Did 100 today at the gym in 7 sets
I do 10 pushups every minute while warming up on the treadmill. This warms up my upper body while I'm simply “warming up”, so 5 sets of 10 for 50 pushups.
Then I did 28 pushups during my workout routine. A ladder setup, which included pushups.
Then I finished off with 22 pushups after all was said and done to bring the number up to 100 even
5627+100=5727
|
|
|
|
|
1:48 pm
December 27, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
|
11:23 am
December 28, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
5797+100=5897
|
|
|
11:25 am
December 28, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
|
4:09 pm
December 28, 2008
|
etownplaya
Member
| | | |
|
| posts 55 |
|
|
40+5887=5927
|
|
Login
Search 
Topic Locked
12
Topic RSS 
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 