Talk – Health Fitness Nutrition Discussion
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25 Pushups a Day Challenge |
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. Setting a goal of 25 a day sounds perfect:)| Page: 1 |
Topic RSS About the Former Fat Guy forum | |||
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Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 