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Going Dairy Free
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| Topics | Started | Last Post | Posts | Views | |
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January 7, 2009-7:33 pm by tim200 |
June 3, 2009-1:20 pm by MERutherford |
20 | 659 | |
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June 1, 2009-12:30 pm by Rob |
June 3, 2009-1:52 pm by Rob |
2 | 634 | |
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About the Former Fat Guy forum | |||
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Most Users Ever Online: 21 Currently Online: 4 Guests |
Forum Stats: Groups: 2 Forums: 6 Topics: 23 Posts: 410 |
Membership: There are 56 Members There has been 1 Guest There is 1 Admin There are 0 Moderators |
Top Posters: Utedog Norm – 78 etownplaya – 55 icandothis – 35 onesmartcookie – 21 Maarburg – 20 Kyle B – 14 |
Administrators: Rob (133 Posts) | |||
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Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 