Talk – Health Fitness Nutrition Discussion
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Bodyweight Exercise |
 Group RSS |
| Forums | Topics | Posts | |
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Pushup Challenges
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12 | 321 |
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Squat Challenges
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3 | 46 |
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Pullup Challenges
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1 | 4 |
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Food Challenges |
Group RSS |
| Forums | Topics | Posts | |
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Going Grain Free
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3 | 10 |
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Going Dairy Free
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2 | 22 |
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A Day Without Food
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2 | 5 |
| Forum/Topic | Started | Last Post | Posts | |
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Pullup Challenges
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November 22, 2009-7:58 am by everydayjoy |
January 25, 2010-9:42 pm by pianoman572 |
4 |
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Pushup Challenges
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December 23, 2008-6:21 pm by Rob |
January 22, 2010-4:16 pm by Rob |
6 |
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Pushup Challenges
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September 11, 2008-3:55 pm by Rob |
November 22, 2009-6:58 am by everydayjoy |
3 |
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Squat Challenges
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December 30, 2008-7:27 pm by Rob |
November 29, 2009-11:12 am by everydayjoy |
22 |
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Going Grain Free
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January 7, 2009-10:52 pm by Rob |
November 29, 2009-11:09 am by everydayjoy |
5 |
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A Day Without Food
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July 17, 2009-5:41 pm by privatestudmuffin |
November 23, 2009-3:55 pm by privatestudmuffin |
4 |
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About the Former Fat Guy forum | |||
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Most Users Ever Online: 21 Currently Online: 1 Guest |
Forum Stats: Groups: 2 Forums: 6 Topics: 23 Posts: 408 |
Membership: There are 40 Members There has been 1 Guest There is 1 Admin There are 0 Moderators |
Top Posters: Utedog Norm – 78 etownplaya – 55 icandothis – 35 onesmartcookie – 21 Maarburg – 20 Kyle B – 14 |
Administrators: Rob (131 Posts) | |||
Popularity: 35%
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 