Talk – Health Fitness Nutrition Discussion
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Bodyweight Exercise |
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| Forums | Topics | Posts | |
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Pushup Challenges
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12 | 319 |
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Squat Challenges
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3 | 43 |
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Food Challenges |
Group RSS |
| Forums | Topics | Posts | |
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Going Grain Free
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3 | 9 |
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Going Dairy Free
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2 | 22 |
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A Day Without Food
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2 | 3 |
| Forum/Topic | Started | Last Post | Posts | |
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A Day Without Food
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July 17, 2009-5:41 pm by privatestudmuffin |
November 20, 2009-7:09 pm by Rob |
2 |
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A Day Without Food
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July 21, 2009-4:08 pm by privatestudmuffin |
July 21, 2009-4:08 pm by privatestudmuffin |
1 |
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Pushup Challenges
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June 9, 2009-4:11 pm by Rob |
August 24, 2009-3:47 am by Utedog Norm |
13 |
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Pushup Challenges
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September 11, 2008-3:55 pm by Rob |
July 18, 2009-6:40 pm by privatestudmuffin |
2 |
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Squat Challenges
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December 30, 2008-7:22 pm by Rob |
July 20, 2009-6:52 am by privatestudmuffin |
21 |
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Going Grain Free
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July 18, 2009-7:32 pm by privatestudmuffin |
July 18, 2009-7:32 pm by privatestudmuffin |
1 |
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About the Former Fat Guy forum | |||
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Most Users Ever Online: 6 Currently Online: 2 Guests |
Forum Stats: Groups: 2 Forums: 5 Topics: 22 Posts: 396 |
Membership: There are 33 Members There has been 1 Guest There is 1 Admin There are 0 Moderators |
Top Posters: Utedog Norm – 78 etownplaya – 55 icandothis – 35 onesmartcookie – 21 Maarburg – 20 MERutherford – 14 |
Administrators: Rob (128 Posts) | |||
Popularity: 43%
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 