Abdominals

As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

I am not here to [...]

Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as well known as they should be. Tea is great for your health as it helps with high blood pressure, keeping your heart ticking, aids in blood flow and building strong bones, trims your waist line, gobbles up belly fat and helps clean your kidneys.

The benefits of drinking tea are documented and more studies are in progress to help us understand the great benefits of tea. It helps with all kinds of ailments and should be part of anyone’s overall health plan.