Site Map


Fat Wars
10 Pounds To Lose
How Do I Diet
How To Lower Your Blood Pressure Naturally - Part 1
How To Lower Your Blood Pressure Naturally - Part 2
How To Lower Your Blood Pressure Naturally - Part 3
Top 10 Ways To Lower High Blood Pressure
Ten Changes To Your Diet To Make It Better


Health Fitness Articles


Ayurveda Mind Body Soul
Ayurveda Principles
Pancha Karma
What are the Tridoshas?
Why should I care?
Two kinds of Imbalances


Health problems may be caused by chronic candidiasis
What leads to Candida?
What symptoms may be caused by Candida?


Stevia, the bitter herb
Stevia, the Cardiovascular Action
Stevia, the Flavor Enhancer
Stevia, the Medicinal uses
Stevia safety
Stevia, the taste

Food Combining

Food Combining

Harvey Diamond top 10 tips

Changing Your Diet

Symptoms to expect when changing your diet
Dont drink your milk


High Cholesterol Information
High Cholesterol Articles
High Cholesterol Info
Low Cholesterol Site Map
Lower Cholesterol Articles
Lower Cholesterol Articles 2
Lower Cholesterol Levels


Sugar coated truth - the history of sugar
124 ways sugar can ruin your health
12 Questions you need to ask yourself about Splenda

Whey Protein

Whey Protein by Will Brinks

Protein other

Protein Myths
Protein Supplements vs Foods

Almonds What are you willing to do?

Warrior Diet

How to lose weight and gain muscle mass

Acid / Alkaline balance

Alkalinize or Die


My cats


The body can heal itself!

Weight Loss / Fat Loss

Weight loss tips
Exercise for weight loss
Specific Fat Burning Tips
Fat loss for Beginners
The Truth About Low Carb Diets
Giving Up The Diet Is The Way To Go
The Glycemic Index of Food


Calorie Restriction for Life Extension

Natural Weight Loss

Hoodia Information
Natural Weight Loss Supplements


Does cardio in the morning burn more fat?
Cardiovascular exercise is an important component of general health
Rowing Machines
Kettler Rowing Machine


Why I now say not to distilled water only
Early Death Comes from Drinking Distilled Water


Atkins Diet Lies part 1
Atkins Diet Lies part 2

Muscle Building

Muscle building


Bodybuilding Sitemap
Body Building Supplements

Martial Arts

Martial arts

Holiday Eating Tips

Holiday Eating Tips
Healthy Holiday Eating: Ten Tips
Stay in Shape during the holidays
A Humorous approach to holiday eating


The Recommended Hours of Sleep - Tom Venuto
Sleep Myths
Why Poor Sleep Lowers Your Immune System
Can sleeping 8 hours kill you faster?


Recipe of the day
Almond Milk and Banana Milk Divine
Healthy Recipies

My Weight Loss Story

Weight loss Story Begins
High School
In Edmonton, driving taxi
Shopping Hell
I wore the same clothes for months
The event that changed my life
New Years resolution
Food combining
Houseboating trip 1990
Mind-body Connection
The world of Juice
Vibrant Health, Colon Health

My Before Pictures

Fat pics page 1
Fat pics page 2
Fat pics page 3

My After Pictures

Thin Pics

Recent Photos

Most recent photo
Wizard Training Camp and Backpacking Jasper National Park - Summer 2004
Valentines Day, Vegas and Warrior Training Camp - Feb 2003
Heritage Festival
Graduation 2000
Halloween 99 &Green Belt testing
Camping in Cadomin Alberta - July 99
Innocent White Belt May 23 1999
April 99 - Out to the ballgame
Feb 26 1999 - Oilers vs Buffalo
Jan xx 1999 - Cold January
December 04 1998 - at school learnin'

Rob's Program Information

Program Information
Monthly confrence call
Speaking Appearances
Sucess stories
Business Opportunity

My Library of Health, Fitness and Fat Burning Books

Health Fitness and Fat Burning Books

My Newsletter Archive

Current Health Fitness Regeneration & Empowerment issue


Taking Action


West Coast Trail August 2004

West Coast Trail Day 1 - Bamfield (KM 1)
West Coast Trail Day 2 - Michigan Cr to Tsusiat Falls (KM 25)
West Coast Trail Day 3 - Tsusiat Falls to Cribs Creek and the bear (KM 41)
West Coast Trail Day 4 - Cribs Creek to Walbran Creek (KM 53)
West Coast Trail Day 5 - Walbran Creek to Camper Bay (KM 62)

Chinese Herbs

Sunrider Products

Sunrider Products

Blog Info

Blog Weight Loss
Blog Sitemap


Web Partners
My Articles on Ezine Articles

Fitness Affiliate Links

Fitness Affiliate Links

Diet, Fitness and Nutrition Resources

Free Diet, Fitness and Nutrition information

Former Fat Guy Show - Interviews

Harvey Diamond Fit For Life Interview
Brad King Fat Wars Interview
Udo Erasmus Interview

Diet Reviews

Burn The Fat Book Review
Fat Burn Files Review
Lose the man boobs review

Indoor Bike Trainers

Bike Trainers
Indoor Bike Trainers

Success and Financial Fitness

Secrets of the Millionaire Mind - T Harv Eker Interview